1. 7 Scripts to Say No Without Guilt (exact words to use with family, friends, and work)
2. The People-Pleasing Detox Checklist (step-by-step weekly guide)
3. The Boundary Builder Worksheet (create your top 5 boundaries clearly)
4. The Emotional Guilt Journal Prompts (10 guided prompts to release guilt)
5. The Toxic Relationship Red Flag List (a reminder for what not to ignore)
6. Healthy Boundaries Affirmations (short, daily truths to ground you)
7. The Circle of Control Diagram (visual reminder of what’s yours to carry—and what isn’t)
8. Work Boundaries Survival Guide (scripts for bosses, emails, and coworkers)
9. Relationship Reset Conversation Starters (5 gentle openers for hard talks)
10. Self-Care Menu (a printable “menu” of nourishing actions when you need to refill your cup)

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